Therapeutic effect of different core training exercise prescriptions on non-specific low back pain of office clerks
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摘要:目的 使用2种核心训练运动处方治疗非特异性腰痛患者,探讨不同运动处方的优缺点。方法 选取20名患有非特异性腰痛的办公室文员为研究对象,按随机数字表法分为腹肌训练组、腰肌训练组进行训练,测量训练前、训练后4周、3个月、6个月的腰腹肌厚度、肌力,以及视觉模拟评分法(visual analogue scale,VAS)评分和Oswestry功能障碍指数(Oswestry disability index,ODI)评分;采用重复测量资料的方差分析探讨不同训练运动处方的治疗效果。结果 两组患者治疗后4周、3个月、6个月的VAS评分、ODI评分、屈腹肌力和治疗前比较,均有改善,差异有统计学意义(P < 0.05),腹肌训练组的ODI评分在治疗后6个月的效果优于腰肌训练组(P < 0.05);两组竖脊肌厚度、伸腰肌力均没有随着治疗时间的推移而改善(P>0.05);两组在治疗4周和3个月后,两侧腹直肌厚度均有明显改变(P < 0.05),但在两组间差异无统计学意义(P>0.05);所有患者右侧腹直肌厚度的均值大于左侧均值(P < 0.05)。不同组别与测量时间对以上指标的交互效应均无统计学意义(P>0.05)。结论 腹肌训练及腰肌训练两种核心训练运动处方对于改善非特异性腰痛患者的VAS、ODI、屈腹肌力、腹直肌厚度均有明显效果,腹肌训练对ODI的长期(6个月)改善效果更佳。两种训练对于改善伸腰肌力、竖脊肌厚度均不明显。
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作者声明 本文无实际或潜在的利益冲突
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表 1 两组患者一般资料比较
(x ± s) 组别 例数 年龄/岁 身高/cm 体重/kg 体质量指数/(kg/m2) 腹肌训练组 10 36.20 ±5.12 164.05 ± 4.32 62.02 ± 6.42 22.98 ± 1.45 腰肌训练组 10 35.10 ±5.71 163.33 ± 5.04 61.21 ± 5.37 23.01 ± 2.43 t值 0.454 0.343 0.306 0.026 P值 0.655 0.736 0.763 0.980 表 2 两组患者疼痛视觉模拟量表(VAS)评分
(x ± s,分) 组别 治疗前 治疗后4周 治疗后3个月 治疗后6个月 腰肌训练组 5.23 ± 0.54 2.87 ± 0.46 2.13 ± 0.33 2.02 ± 0.32 腹肌训练组 5.34 ±0.61 2.32 ± 0.48 2.07 ± 0.34 1.96 ±0.36 表 3 两组患者Oswestry功能指数(ODI)评分
(x ± s,%) 组别 治疗前 治疗后4周 治疗后3个月 治疗后6个月 腰肌训练组 36.40 ± 2.37 19.90 ± 1.29 17.89 ± 1.23 16.70 ± 0.95 腹肌训练组 36.70 ±3.09 20.00 ± 1.56 17.10± 1.10 15.20 ± 1.03 表 4 两组患者屈腹、伸腰肌力
(x ± s,kg) 肌肉 治疗前 治疗后4周 治疗后3个月 治疗后6个月 屈腹肌力 腰肌训练组 21.62 ±7.04 22.14 ± 7.07 22.02 ± 7.09 22.23 ±7.33 腹肌训练组 21.10 ± 9.47 23.46 ± 10.27 23.46 ± 10.16 23.27 ± 10.17 伸腰肌力 腰肌训练组 33.94 ± 11.46 36.42 ± 11.73 36.83 ± 11.75 36.73 ± 11.72 腹肌训练组 30.34 ± 9.12 31.09 ± 9.09 31.39 ± 8.97 31.22 ±9.15 表 5 两组患者双侧竖脊肌、腹直肌肌肉厚度
(x ± s,mm) 组别 测量位置 治疗前 治疗后4周 治疗后3个月 治疗后6个月 竖脊肌 腰肌训练组 左侧 22.30 ± 1.34 22.90 ± 1.10 22.70 ± 1.34 20.60 ± 1.27 右侧 22.30 ±0.95 23.1 ± 0.74 22.90 ± 0.57 22.60 ± 0.84 腹肌训练组 左侧 22.10 ± 1.45 22.70 ± 1.16 22.50 ± 1.27 22.40 ± 1.17 右侧 21.90 ± 1.40 22.70 ± 1.34 22.40 ± 1.35 22.20 ± 1.40 腹直肌 腰肌训练组 左侧 7.4 ± 1.08 8.0 ± 0.94 7.8 ± 0.79 7.6 ± 1.06 右侧 7.6 ± 0.97 8.2 ± 0.79 7.9 ± 0.74 7.7 ± 0.95 腹肌训练组 左侧 7.5 ±1.18 8.2 ± 1.32 8.0 ± 1.16 8.1 ± 1.14 右侧 7.9 ± 1.10 8.5 ± 0.97 8.4 ± 0.84 8.1 ± 1.10 -
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